The world of fitness continues to evolve and offer us different methods to stay in shape. One of the most important aspects is cardiovascular training which includes various exercises such as running, cycling or swimming. In this article we will compare the calories burned by these activities while placing particular emphasis on jumping rope.
First of all, it is important to emphasize that each individual reacts differently to training depending on their basic metabolism and several factors such as age or weight can also influence this figure. However, we can establish a general average for each activity in order to have a comparative idea of their effectiveness in our quest to lose weight and improve our health.
Running
Running is undoubtedly one of the most popular forms of exercise since it not only works the cardiovascular system but also strengthens our lower muscles. On average running for 30 minutes would burn around 300-400 kcal depending on your speed and intensity.
Bike
Cycling is an integral part of training programs because it works all major muscle groups and provides excellent benefits for cardiovascular health. By cycling at a moderate intensity for 30 minutes, you can burn between 200 and 400 calories depending on your body weight.
Swimming
Swimming is a comprehensive exercise that works the entire body while providing low resistance to the joints, making it an ideal choice for those suffering from pain or physical limitations. Depending on the swimming style adopted and the intensity, you can burn between 250-500 kcal during a 30-minute session.
Jumping rope
This often underestimated exercise is actually very effective for burning calories and toning muscles throughout the body. Depending on the speed, it is possible to burn up to 300-500 kcal with just 30 minutes of training. In addition , the skipping rope offers several variations allowing you to diversify your workouts while maintaining their effectiveness.
Now that we have reviewed these different activities it would be interesting to establish a classification based on the average calorie expenditure per half hour:
- Skipping rope : 300-500 kcal
- Swimming: 250-500 kcal
- Running: 300 -400kcal
- Cycling: 200 –400 Kcal
To conclude it is important to note that these figures are general averages and therefore cannot be applied to each individual without taking into account factors such as metabolism, age or weight. However, it remains undeniable that jumping rope is positioned as an excellent alternative for burning calories while providing a complete body workout.
So why not get yourself some rope and get started today?